We all know onions are an essential part of Asian cuisines because they add flavor to the food and have numerous impressive benefits. Do you know onions have essential minerals and vitamins that are good enough to treat the skin and hair and overall health issues? It is beneficial for diabetes, heart diseases and inflammation. Here in this blog, we are going to share some health benefits of onion juice.
Boosts hair health
Onion is the super best ingredient for health and treats various conditions like alopecia that cause hair loss. Washing hair with onion juice gives more hair growth. Onion juice makes your hair shinier because it has antimicrobial properties to fight scalp infections. A healthier scalp gives stronger hair follicles.
Fight acne
Antimicrobial and antifungal properties help you to treat acne. Extract the gel of onion which is quite helpful in treating acne scars in patients. This gel improved the scar appearance by reducing redness and inflammation. Onion extract is beneficial for a potential treatment for fungal and bacterial infection. Just apply onion juice to the face and leave it on for 10-15 minutes. Wash it off with warm water, but don’t let this juice get in your eyes. People with sensitive skin should consult their doctor.
Reduce cancer risk
Onion has anticancer compounds as well because they help to treat severe types of cancer. This is best for reducing cancer. Onion is best for oxidative stress in the brain and contains fiber that helps reduce the risk of colon cancer. Onion juice destroys the tumour cells because it allows you to treat cancer and prevention.
Treat diabetes
Onion extract lowers down glucose levels and one of the best thing for people to treat diabetes. This is low in calories because it increases the metabolic rate to manage diabetes symptoms. Intake of onion extract is very much effective in lowering down the plasma glucose levels.
Fight inflammation
Onion juices extract help to treat the inflammation that improves their condition. Fresh onion juice is best to treat chronic pain and inflammation. It prevents bone disorders that are associated with inflammation. This juice boosts bone density.
Boost immunity
Onion has the main ingredient, selenium, one of the best nutrients to boost immunity levels. It triggers the immune response and suppresses the excessive immune response. Immune cells with deficiency of selenium cause oxidation. These cells always find difficulties in protein production and transferring calcium. People with respiratory ailments can use onion juice because it stimulates the excretory organs and strengthens the lungs.
Enhance vision
Onion has antimicrobial properties to treat eye infection such as conjunctivitis and blepharitis. This juice prevents the contract’s formation—one of the best things to enhance the vision.
Treat nail fungus
Onion also has antifungal properties to fight against fungal infections in humans. Apply the juice to the affected toenail with a cotton ball. Leave it on for an hour, and then wash it off with lukewarm water. Pat dry and try to follow this once a week.
Improve sleep and mood disorders
What do you do when you are in a bad mood? Many of you may start drug addiction to ease themselves which is harmful to your health. You all need to know how to support an alcoholic in recovery? Apart from the other recovery process, you can use onion juice to treat this disorder from scratch by correcting sleep and mood disorders. It won’t ruin the sleep habit.
Onion has folate that works by preventing the build-up, and it has a chemical that keeps the blood and other nutrients away from the brain. It helps in good hormone production that regulates sleep and supports these hormones in the body.
Delay wrinkles
Many of you would be worried about wrinkles, and other antioxidant compounds in onion juice would prevent signs of premature aging. It works as anti-aging properties because it has a sulfur content that boosts collagen production.
Get rid of ear infections
Onion juice helps to treat ear infections and earache. Don’t forget to ask the doctor because they would suggest either you should try onion juice or not.
Side effects of onion juice
Issues during pregnancy and breastfeeding
No proper research has been done about onion juice for pregnant women or breastfeeding mothers, but it should be consumed in a limited amount. Consult your doctor to get the detailed information
Lower down the blood sugar
Onion juice can lower down the blood sugar level too much. If you are a diabetic patient, this juice may lower the blood sugar level too much. Consult your doctor for dosage adjustment.
Bleeding disorders
Onion juice slows down the blood clotting that increases the risk of bleeding, and if you people have a bleeding disorder, then don’t consume onion juice. If anyone has any scheduled surgery, leave the onion juice at least two weeks before this.
Skin allergies
Onion juice can show skin allergies and if you people have any issue regarding allergies, then do a patch test.
How to make onion juice?
- Take 3-4 onions and chop them into pieces
- Add these pieces to the juicer and extract the juice
- Transfer this to container and drink it
- It’s totally up to you to add these pieces to a blender and consume the paste
Onion is a nutrient-rich veggie that decreases the risk of other health diseases such as diabetes, cancer and other bacterial infections. These are the few health benefits of onion juice. You might have come across benefits and side effects. If you people find any allergy reaction, then go to your doctor they would make a detailed diagnosis and recommend what should be done and what to avoid. It is not harmful to the health, so you can effectively consume this to maintain health.
