Many of you have been suffering from respiratory diseases, and this is because of toxic air and a bad lifestyle routine. How many of you have ever paid attention to this? It’s essential to think about these things because they cause difficulty in breathing and other respiratory disorders. Make sure your people are consuming healthy foods in your daily routine. Here in this blog, we will share some healthy diet routine that makes your lungs healthier but doesn’t forget to bring healthy lifestyle changes.
Spinach
Leafy greens veggies such as rocket spinach, radish greens and much more are loaded with essential vitamins and other nutrients. Spinach contains phytochemicals that prevent oxidative damage as well as reduce inflammation to fight against cancer. Make sure you people are taking spinach or other leafy veggies in your diet to make your lungs healthier.
Apples
You all might have heard about an apple a day keeps the doctor away. It is somehow true because apples are a rich source of antioxidants and phytochemicals to reduce cancer symptoms, inflammation, cardiovascular disease and asthma. Why don’t you make it a habit of taking an apple daily for breakfast or as a snack? It won’t increase the lungs and other respiratory disorders.
Fatty fish
Omega-3 fatty acids are great for the lungs, and fatty fish like salmon, carp and haddock are the best sources. Fish contains polyunsaturated fatty acids with a chemical structure. It has anti-inflammatory, anti-cancer and heart-protective properties. Take fish oil supplements to keep overall health balanced. It would be best to consult with your doctor about an adequate amount of supplements.
Ginger
Ginger was known to treat cold and sore throat in ancient times because it contains the bioactive compound gingerol. It prevents asthma, cold, hypertension and migraines. You must be thinking about how to take a ginger dose? Crush an inch of ginger root and add it into your morning detox water. It would be a great help for your body and lungs, so don’t miss this. If you don’t like ginger’s taste, then start with this gradually and then increase the dose. You would be used to this.
Berries
How many of you are in love with berries such as strawberries, cranberry, blackberry and blueberry? It contains phenolic acids, flavonoids, ascorbic acids and phytochemicals. It reduces inflammation, boosting immunity level and protecting from heart diseases and various types of cancers. You can consume berries in breakfast, as a snack and in smoothies. It’s an excellent food for the lungs’ health.
Broccoli
Do you know broccoli is an excellent source of foods that contain sulforaphane? It contains antioxidants, anti-inflammatory and antimicrobial. It prevents cancers of the lungs, stomach and breast, so people who are not taking this in their diet routine should have started taking this because it wonders your health. All you need to do is take a half cup of blanched or grilled broccoli to improve overall health.
Apricots
Sweet apricots are the best thing for the lungs because they contain vitamin C, vitamin E, beta-carotene, and lycopene. All these nutrients are good for anti-allergic, anti-inflammatory and anti-cancer properties. Add this to salads, smoothies and breakfast. You all should add this to your routine for having health benefits.
Garlic
Garlic contains a phytonutrient with so many health benefits because it helps to deal with antimicrobial, anti-cancer and blood pressure. Numerous doctors have found that patients with lungs disorders or cancer should consume garlic to see positive effects.
Grapefruit
You all have heard about grapefruits, a great source of weight loss because they have numerous health benefits and weight loss properties. This fruit is also called a low-calorie fruit, and it is a good source of vitamin C, vitamin B6, folic acid and magnesium. It is one of the best antioxidants with anti-inflammatory properties. Grapefruit flushes out toxins from the body and reduces inflammation in your respiratory system. Consult this with your doctor on consuming citrus fruit for treating lung conditions.
Red bell peppers
These are rich in vitamin C and beta-carotene to help neutralize the free oxygen radicals. Consume these peppers in salads, sandwiches and vegetable quinoa. Red bell peppers are best for protecting the lungs and other vital organs from diseases and disorders.
Beans and nuts
You might have been consuming beans and nuts in salad daily, but do you know its health benefits for treating respiratory disorders? Both have anti-inflammatory properties. It can reduce inflammation, cholesterol and blood pressure. Make it a habit of consuming this daily if you were not using this before.
Avocado
Avocado has all the essential nutrients, including vitamins E, K, B6, and niacin, loaded with polyunsaturated fatty acids. Make sure you people are taking this daily because it has all the antioxidants and anti-inflammatory properties. If you have arthritis and inflammation in joints, then avocado is the best source of this. Take half an avocado daily to keep yourself healthy.
What lifestyle changes you all need to opt?
Apart from diet routine, it’s essential to bring some necessary lifestyle changes to protect yourself from various disorders. If you are in drug abuse or taking drug treatments, don’t forget to dial in alcohol and drug addiction hotlines to know what to do and what to avoid? If you are a smoker, then leave this immediately because it would destruct your lungs. Always add healthy food to your diet. Take at least 7-8 hours of sleep to make yourself healthier. Don’t forget to exercise daily because it keeps you fresh and healthy.
Treating lungs or respiratory disorders with foods are not burdensome. Just stick to healthy lifestyle habits and lung-friendly foods. It keeps you energetic and healthy. Do consult this with your doctors because they would suggest you the rest of the routine apart from nutrition. There are so many breathing exercises which are useful for healthy lungs and increase lung capacity. If you people were not doing these things strictly, make sure you have started doing this to live a healthy life.
